Hypnosis For Quit Smoking

Quit smoking would have never been easy for anyone.It's a tough task to abstain yourself from what you are addicted to. It requires a lot of courage to do so. You might have stopped smoking for a while or for few days but couldn't resist thereafter. It needs a strong will power to quit smoking. So in order to quit smoking successfully, first prepare your mind. Self-hypnosis would be the best technique in this regard. Many people have benefited from this technique and are now leading happy life. 80% of people found it to be very effective way of quit smoking.

Quit Smoking Affirmations

The process is same, by going into trance make affirmations which best suits your needs. Here are few affirmations which can be used when you are in trance or alpha state of level. If you don't know how to go into trance, then do it when you are feeling sleepy which is the alpha state.

- Every day in every way the amount of nicotine in my body is becoming lesser and lesser and my lungs are becoming cleaner and cleaner.

- Every new day takes me away from smoking and towards a new, healthier me.
- I am now and forever smoke-free.

- I am in control of my cravings and I only crave those things that are healthy for me.
- My body is cleansed and purified.

- My body is free of toxins.

- Being a non smoker comes naturally to me.

- I will avoid smoking temptations

P.S   In addition to affirmations, also listen to hypnosis CDs or MP3, once in the morning and once at night before going to sleep. It will do wonders to your progress. In addition to listening CD's or MP3 or just saying positive affirmations to yourself, one must not forget to add visualizations. It will surely speed up the manifestation process.  As the saying goes: “A picture is worth a thousand words”.

Self Hypnosis For Weight Loss

Self Hypnosis means to induce yourself into trance or alpha state for achieving certain goals by giving affirmations to your subconscious mind. It is done without the help of a hypnotist. It is a powerful technique to get rid of certain bad habits and bring positive changes in our lives. Self Hypnosis is beneficial in losing weight, quit smoking, stress management, building self-confidence, creating better habits and enhancing creative abilities etc.

How to use self-hypnosis for weight loss

How many times it has happened that you tried to follow the weight loss program or tried to change your eating habits but failed to continue with no results. You may have wanted to achieve your results in few days, not months and due to lack of inconsistency couldn't achieve the desired results.

 How many times you have tried trendy diet, miracle pills and certain weight loss teas etc, but without any results. This is because your subconscious mind is stopping you from achieving your desired goals. Your unhealthy eating habits are deep rooted in your subconscious mind. To change those habits you must reprogram your subconscious to change certain beliefs. For that to happen, first you have to access your subconscious by entering alpha state.

How you reprogram your subconscious mind is by giving a positive affirmation for weight loss. For instance, here are few popular weight loss affirmations:

- I am losing weight every day.
- I am eating foods that contributes to my health and well being.
- I eat only when I am hungry.
- I am in control of how much I eat.
- I am becoming fitter and stronger everyday through exercise.
- I deserve to have a slim, healthy, attractive body.
- Every day I am getting slimmer and healthier.
- I am creating a body that I like and enjoy.
- Losing body fat is easy and effortless for me.
- My body feels light and easy to carry.

You can try any of these affirmations for weight loss or you can create of your own whichever suits your needs. But remember these affirmations will only work when you are in trance ,then your subconscious mind is fully alert. Moreover you must do this regularly until you achieve your desired results. Along with affirmations try to visualize yourself getting slimmer or having an ideal body shape. Visualization enhances in achieving the desired goals.

In this way, your subconscious mind will automatically alter your unhealthy eating habits and will lead you toward healthy diet plan. This will make your body slimmer forever. That's why  programs for weight loss with hypnosis are becoming more and more popular nowadays.

Hypnosis and its Uses

What is hypnosis?

Hypnosis is an induction of a state of consciousness and deep relaxation in which an individual is apparently sleeping but his/her mind is alert and highly responsive to affirmations and suggestions. Hypnotherapists use this state of mind of a person either for healing purposes or to make a positive development in his/her behaviour.

There is a misconception among people that hypnosis is a state of deep sleep. In fact, it is a state of  deep relaxation with enhanced awareness of subconscious mind along with concentration narrowing on the voice of hypnotist for receiving suggestions or affirmations.

Uses of Hypnosis:

What cannot be done in conscious state of mind can be done by reprogramming our subconscious mind in alpha or hypnotic state. Suppose somebody wants to quit smoking but is not able to do it, then he can use the power of subconscious mind to help himself in quit smoking. The subconscious is more powerful than conscious mind. Hypnosis can help in eliminating different psychological, mental and physical disorders
.
- It is used to relieve pain during or after surgery.
- It can help in reducing pain during labor.
- It can help people to overcome the smoking and alcoholic addictions.
- Stress related problems are solved.
- One can build the self-confidence and self-esteem.
- Hypnosis is also used for personal development and in getting rid of negative behaviour.
- One can stop blushing.
- Overcome jealousy
- Overcome shyness
- Stops nail biting
- Reduces depression
- Stop bed wetting
- Relieves from headaches and migraine
- Cures stammering
- Cures teeth grinding
- Helps in weight loss
- Travel nerves
- Eliminates phobias
- Stops anxiety
- Reduces exam stress,
- Driving test stress
- Public speaking
- Eliminates fear
- Enhances creative ability
- End grieves
- Makes life happier
- Helps in achieving personal goals

Hypnosis works well for almost all sorts of problems. Today, people are looking for alternative treatments instead of  orthodox medicines which usually give temporary relief. People are more inclined towards hypnosis and energy healing since this kind of treatment is permanent. On the other hand, Allopathic treatment is temporary.