What is mind sciences?

Mind sciences means that our thoughts or visualizations have a powerful influence, physically and spiritually  to control our lives and for achieving goals.This has been proved scientifically as well through quantum physics. People from all over the world regardless of their religions are practicing mind sciences techniques to improve their health and life styles.
How it works?
We have been bestowed with such a power in our mind that we can literally control our lives from health, wealth, achieving goals,happiness and even changing our bad habits.But this mind power can only be used when our mind is relaxed or at peace. So first you need to relax your mind.There are four states of our mind, i-e Beta , Alpha, Theta and Delta.Beta is the state when we do normal or routine work like, eating ,drinking,playing or doing some work. Alpha state is when our mind is at peace and body is completely relaxed,a state just before going to sleep.This is the state that can do wonders if used properly and regularly with positive affirmations and visualization.

Our Subconscious is Our Computer

In alpha state we get an access to our subconscious which acts as computer and we are the programmers of this computer. Loads of information is stored in our subconscious just like a computer.All the information of our day to day life is stored in it that we usually forget by the passage of time. That's why Hypnotists use the alpha state of their clients to access the information that is stored in their subconscious to recall it.
If someone has a bad habit and he/she wants to get rid of it then the best way is to do it by saying positive suggestions to our mind in alpha state everyday.
How to Enter into Alpha State
Alpha state is associated with daydreaming, meditation and deep prayers. Some people reach alpha state while watching tv since they get deeply involved in it and become unaware what's happening in the surroundings. Here is step by step guide how to enter into alpha state.

Technique No: 1

1. Choose a lonely place. Sit in a comfortable chair, couch or even your bed. There should be no distractions around you. Turn off your mobile, computer or any other device.
2. Take few deep breaths inhale slowly and then exhale slowly, at least three times. Close your eyes to make connection with your subconscious mind.
3. Imagine white light coming from the sky entering your head through crown and then passing through your neck area, shoulders, chest, belly, abdomen, hip area, down to legs and finally going out of feet into the ground.Imagine the muscles are relaxing and going into deeper and deeper relaxation as it passes through each and every part of the body.When you are at alpha state your tongue should not be touching the mouth roof, in fact it should be floating in your mouth, similarly upper and lower teeth should not be joined together.
There are few other techniques to enter into alpha state.

Technique No: 2

1. Sit in a comfortable place where there is no distraction around.
2. Move your eyes upward as much as you can as if you are trying to see through your forehead. Remain in this state for 15 seconds then try to close your eyes slowly and slowly. Don't worry if your eyes start fluttering, it's normal.
3. Now think as if your eyes are glued or bonded together, no matter how much you try, you cannot open your eyes. Now take few deep breaths and relax yourself. Ask yourself to relax deeply as much as you can. When your tongue floats  in your mouth, this is the sign of entering into the alpha state. Now you can give any positive suggestion to your subconscious. By positive suggestion means there should be no negative word or term used in your suggestion. For e.g, I am stronger , healthier and happier than ever before. Avoid using negative words like; not, no, sick, ill ,weak etc.
The other most important thing is that the words are nothing if there are no emotions involved in it. Involve yourself emotionally and feel what you say. Moreover, add visualization to your affirmations or suggestions. Visualize as if you have accomplished that task or you already have it whatever you are suggesting to your subconscious mind.

Cure Diseases by Meditating colored lights

Every object in this world is represented by one or more colours. Similarly human beings have a well organized system of colours and waves in their body. Overall health of an individual depends on the balance of those waves and colours.Changes of behaviour in an individual affect the changes in colour as well. When someone hears some bad news, his/her face goes pale yellow colour. Similarly when one is happy, the colour changes to pink and in anger it changes to red. Red colour creates a feeling of heaviness on the other hand blue colour represents calmness and serenity.Greenery and colourful flowers are helpful in getting rid of mental and physical fatigue. The ratio of change in increase or decrease in a specific colour represents change in feelings or emotions of an individual.
During spiritual healing the colour code is intentionally changed in a student so that his/her mind comes closer to subconscious. Continued practice of meditation is essential for improving colouration in the senses. Meditation on coloured light should be done under the observation of a spiritual master otherwise it can affect the senses of the student.

There are four different methods of doing meditation on coloured lights.

Method 1: Sit in a comfortable position and visualize the waves of a specific colour of light being absorbed by the whole body.

Method 2: Imagine that waves of coloured light coming from the sky and is being absorbed by the brain.

Method 3: Imagine during meditation that the whole environment surrounding you is lit up with that coloured light.

Method 4: Imagine that you are immersed in the river of that light.

Medically and physiologically, each color of light has its own attributes. When the meditation of a certain color of light is performed, it cause chemical changes in the brain, which enables it to absorb as much as possible the light of that color. Since medical and psychological disorders are not the subject matter of this book we are not going to discuss this matter in detail. However, we will present meditation of color and light for such psychological disorders that occur because of mental confusion and paranoia.

NOTE: The decision, of what color of light meditation is to be given must be made by no other than a spiritual master.

BLUE LIGHT MEDITATION

Blue lights are instrumental in getting rid of mental disorders, neck and back pain, vertebra malfunctions, depression, inferiority complex, and weak will power. The correct way to do the meditation is as follows:
Imagine that you are sitting beneath the sky and the blue light is falling from the sky into your head and after passing through your entire body is going to the earth through the feet.

YELLOW LIGHT MEDITATION

Meditation of the yellow light is effective is curing digestive disorders such as gas, intestinal pain, dysentery, constipation, pyorrhea, stomach ulcers, and similar symptoms.

ORANGE LIGHT MEDITATION

Its best recommended for chest ailments such as chronic cough, asthma, ulceration of the lungs, and tuberculosis.

GREEN LIGHT MEDITATION

Meditation of green light is given to treat hypertension, skin disorders such as itching, eczema, discoloration of skin, gonorrhea, and syphilis.

RED LIGHT MEDITATION

The Meditation of red-lights is given to treat low blood pressure, depression, anemia, arthritis, low energy, cowardice, nervous break down, hopelessness, fear of death etc.

VIOLET LIGHT MEDITATION

It's given to treat male sexual dysfunction such as impotence, loss of libido and female uterine disorders.

PINK LIGHT MEDITATION

Hysteria, mental seizures, weak memory, paranoia, insecurity, negative thoughts about life, isolation, are treated with meditation of Pink color Lights.
(source: http://www.azeemiafoundationsa.com.au/)

Meditation and its Benefits

What is Meditation?

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit.It includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.(source: wikipedia). Its actually a state of thoughtful awareness and of deep peace that occurs when our mind is quiet but still completely alert. It is not just the concentration on one thing or one thought.
Meditation has ancient history and has been practiced by people from all over the world from every religion.

Benefits of Meditation:

Benefits of meditation are limitless and beyond our expectations. A calm and serene mind can improve concentration, perception of clarity, improve communication skills uncover the hidden talents, enhance your inner strength, heal your body, mind and soul with your inner energy etc. Every human being has the ability to heal himself/herself with the inner energy through the power of meditation.
Here are few benefits of meditation:
1- It brings the mind to a peaceful level.
2- It helps in stress relief.
3- It increases the flow of blood and slows down the heart rate.
4- Keeps blood pressure in control who suffer from high blood pressure.
5- Enhances the immune system
6- Helps in weight loss
7- Reduces emotional distress
8- Decreases the aging process
9- Helps in curing headaches and migraines
10- relaxes our nervous system
11- Helps in building self-confidence
12- Helps control our negative thoughts
13- Increases creative abilities
14- Improves memory and our learning abilities
15- Develops intuition
16- Helps in improving relations with people at work and home.
17- Develops will power
18- Increases higher intelligence
19- Helps in reducing anger
20- Increases wisdom and deeper understanding of ourselves
21- Creates a deeper relationship with God (The Creator)
22- Helps in learning forgiveness
23- Helps in eliminating egoistic feelings
24- Our mind, body and soul works in alignment
25- Experience the sense of oneness that we are the part of this universe.
26- Meditating on specific coloured lights helps in curing different diseases.

The benefits are limitless with none of the side effects. Most importantly it's free to do, no money needed to invest, only time is invested that is only 10-20 min per day. So why don't we meditate despite its numerous benefits. The answer might be that "we don't have time" or our life is too hectic and noisy that we don't have time to spend with ourselves. This is the time to urge ourselves to meditate, and it should be our top priority.

Guided Meditation For Financial Abundance