Stress can be relieved by participating in a regular walking program, you can offset the long-term health implications of stress,and there are many. Research has linked stress to a host of physical ills, from back pain and stomach upset to high blood pressure and heart disease.Of course, when you're under pressure, whatever its source, going for a walk may be the last thing on your mind. You're not the only one who feels that way. When researchers tracked the exercise habits of 82 women for 8 weeks for stress management, they found that the women worked out less often during weeks that were filled with stressful events. At those times, exercise was "just one more thing to do."
How to manage stress with walk
Adopt the right attitude by telling yourself that taking a walk will help you accomplish more on your to-do list. Walk makes you feel better and think more clearly, so you become more productive.When a day looks hectic, with lots of decisions ahead, an early-morning walk brings answers and clarity.If you choose a walking route that takes you down quiet streets or through a beautiful park with more appealing surroundings, you'll feel calmer.Walking on busy streets, in unsafe neighborhoods, or after dark only adds to your stress.
Relaxing exercise to manage stress
Stress management is not harder at all. It can be done by pushing yourself to go faster or farther only adds to your stress,so slow down your pace. Keep your walks leisurely during tense period. If your schedule is so busy that you can't find one chunk of time for your walk, take advantage of spare minutes throughout the day.Start with your head and observe any tension you might be feeling there. Take a deep inhale, and then with each exhale, imagine releasing tightness in your head and neck. Continue with your shoulders, arms, chest, belly, glutes, upper legs, lower legs, and feet. Spend several breaths on each area, gradually inviting every part of your body to relax. Repeat this exercise.
Walk for at least 15 minutes, or longer if you have time.
Try to focus on tension hot spots throughout your body; this will help you open up and unwind.
Stress management is not just a matter of relaxation, although knowing how to relax can certainly help. Nor is it a matter of aiming to have no stress at all. Stress management is essential. If you didn't have any, ever, you would never grow, never develop, never learn anything new, never change and probably die of boredom.
If you are not comfortable with applying all these strategies for stress management then I would highly recommend you using Hypnosis for stress management. Download this Mp3 and make yourself relieved and comfortable.